Dorset Mind are Providing support for mental health in Weymouth & Portland in two different projects

Active Monitoring is free, one-on-one coaching (not counselling) to overcome common emotional problems by teaching self-help strategies as accessibly and effectively as possible. The emotional difficulties they specialise in are; Stress, anxiety, depression, feeling alone, grief and loss, anger, and low self-esteem.

Participants identify what they would like to work on, and they give them good quality information about tried and tested self-help strategies. Over just 5x 20 minute sessions participants get to test out whether the strategies will help them in their unique situation.

For more information on this project email james.phillips@dorsetmind.uk

Active in Mind usually meets every other Wednesday afternoon, from 2.30pm to 4pm, at Weymouth Pavilion, The Esplanade, Weymouth. DT4 8ED. However at the moment it is currently taking place via Zoom. you can get a link to join by emailing adultwellbeingservices@dorsetmind.uk to register

The group provides a safe and friendly environment for people new to exercise. They will help introduce you to physical activity in a supportive and structured way that will also improve your mental health.

Activities offered can include: self-defence, racquet sports, gentle movement plus occasional walks and outings.

Please wear comfortable clothing and shoes.